Why Do My Feet Hurt When I Lay Down?

This site contains affiliate links to products. We may receive a commission for purchases made through these links.

A person’s feet can hurt in the evening for a variety of reasons, namely lifestyle variables and health complications. A dull ache or a pulsating pain could occur in several regions of the feet, including the base, sole, and tips, as well as the arches and ankles.

Foot discomfort is frequent after a long hike or a long day. However, there are additional reasons for foot pain that are often unrelated to these occurrences. Foot discomfort can affect people of all ages.

15% OFF
ProPlantar™ Plantar Fasciitis Night Splint
ProPlantar™ Plantar Fasciitis Night Splint
Get 15% OFF on a lightweight, breathable, and easy-to-use night splint that is suitable for all foot adult foot sizes. Use coupon PRO15.
Get 15% OFF on a lightweight, breathable, and easy-to-use night splint that is suitable for all foot adult foot sizes. Use coupon PRO15. Show Less

You might be one of those people who seek more answers to the question, “why do my feet hurt when I lay down?”. In-depth information about the prevalent reasons for foot discomfort is listed below.

When Lying Down, There is Pain (Why Do My Feet Hurt When I Lay Down)

Muscle spasms that develop when you’re sleeping or resting are known as nighttime leg cramps. You may notice sensations in both thighs and calves.

Foot cramps in the evening are linked. They keep your feet ache in a severe shooting sensation. The soreness may also spread up the feet, heel, and lower leg.

8 Reasons for Nighttime Foot Pain

Foot pain can strike at any time of day or night for certain people. This might disrupt sleep and render getting a good night’s sleep challenging. Here’s some more data on the most typical causes:

1. Plantar fasciitis is a painful condition that affects the bottom of the foot

The plantar fascia is the connective tissue that goes off the front of the foot to the base and then into the heel. Plantar fasciitis is a disorder that results when the fascia is pressured or strained, resulting in foot inflammation and pain.

Plantar fasciitis can be caused by a number of things:

  • Feet with no arches
  • Arches of great height
  • Obesity
  • Muscle spasms in the calf
  • Standing for long periods of time without adequate support is not recommended.

Morning pain from plantar fasciitis is common.

2. Neuropathy of the peripheral nerves

Pain in the neurons leading to the appendages is known as peripheral neuropathy. For example, sciatic nerve damage can bring discomfort all the way back down towards the toes (where your nerve ends).

Poorly controlled diabetes (including kinds I and II), infectious diseases, and nutrient deficiencies are some other sources of this sort of discomfort.

3. Alcohol abuse that is chronic

Alcohol abuse causes impaired flow in the system and a disease known as alcoholic neuropathy.

In conjunction with nighttime foot discomfort, other indications of such an illness involve:

  • Foot pain with a sharp pain
  • Spasms of muscles
  • Weak muscles or inability to control

4. Morton’s neuroma is a type of neuroma.

Morton’s neuroma is an unpleasant condition that arises when the neurons in your toes are pinched or inflamed. This pinching might cause blistering and piercing pain feelings.

The pain associated with such an illness isn’t always the worst at night. However, the agony can last the whole day, particularly if you move or keep a strain on your feet.

Morton’s neuroma patients typically have:

15% OFF
ProPlantar Plantar Fasciitis Slippers Featured-Image
ProPlantar™ Plantar Fasciitis Slippers
Use coupon code PRO15 and get 15% off on these softest, most comfortable slippers with the thickest soles for men and women.
Use coupon code PRO15 and get 15% off on these softest, most comfortable slippers with the thickest soles for men and women. Show Less
  • Feet are flat
  • Arched ceilings
  • Bunions
  • Toe hammer

5. Fibromyalgia

Fibromyalgia seems to be a persistent soreness and stiffening disorder that affects the entire body. This involves discomfort within the feet as well as other regions where force and strain are common.

Low amounts of anti-inflammatory adrenaline and cortisol during the evening could aggravate pain.

6. Nerves constricted

Tarsal tunnel syndrome results from certain nerves’ compression in the ankle. Foot discomfort might be the result of constriction of the peripheral nerves in the legs and back.

In both circumstances, the tension on these neurons is higher in the evening, resulting in more discomfort.

7. Leg twitching syndrome

Restless leg syndrome, which causes nightly foot pain, is common in people with diabetes, rheumatic arthritis, inadequate iron, as well as renal failure. A dopamine disorder causes the neurons accountable for transmitting information to the central nervous about become confused.

This syndrome includes scorching, stinging, paralysis, and soreness after taking a rest, in addition to legs that won’t stay motionless. From the waist down, such as the feet, unpleasant symptoms are present.

8. Bunions

Bunions are tough bone formations on the side of the foot near the big toe or even perhaps the pinkie toe tendon (sometimes both). Bunions could cause nighttime toe pain that seems like a shooting sensation running the length of the foot if left untreated.

Inflammation, extreme fatigue, and discomfort at the afflicted toe joint are typical problems.

9. Lifestyle choices

Many cases of foot discomfort are caused by factors including how people move, rest, and the footwear you choose.

Foot pain can be caused by a variety of lifestyle modifications, including:

  • Long stretches of time spent sitting
  • Long durations of time spent standing, strolling, or jogging
  • Insufficient shoe stability
  • Certain resting positions
  • Weight

10. Foot structure

Due to the obvious anatomy of their feet, certain individuals get more painful symptoms at nighttime.

Conditions leading to foot discomfort are more common among those who have high arches or flat feet.

When should I visit a doctor about my nighttime foot pain?

Sore muscles all throughout the body, such as the feet, can occur from periodic foot pain at bedtime owing to a long day after a strenuous trek. With this sort of discomfort, there’s nothing to be alarmed over, and it should subside fast.

However, if the foot pain drags you up at night, you ought to already consult a doctor. Especially if it:

  • Is unrelated to excessive effort
  • It lasts longer than a couple of nights.
  • It starts to deteriorate
  • Changes or expands even more into the body
  • Has an effect on your day-to-day mobility
  • Is characterized by apparent burning or inflammation that does not respond to pain relievers. Among the examples provided are relaxation, cooling, height, and over-the-counter treatments.

Foot discomfort that lasts more than a few days is not really a sign of something serious, but it’s advisable to get it examined over just in precaution.

15% OFF
ProPlantar™ Dorsal Adjustable Night Splint
ProPlantar™ Dorsal Adjustable Night Splint
Looking for an effective way to relieve pain from plantar fasciitis? Get 15% OFF on ProPlantar Dorsal Adjustable Night Splint using coupon code PRO15.
Looking for an effective way to relieve pain from plantar fasciitis? Get 15% OFF on ProPlantar Dorsal Adjustable Night Splint using coupon code PRO15. Show Less

Do you want to know Why Do Gymnasts Wear One Sock, read out this guide.

Summing Up

A person’s feet typically suffer at nighttime for a variety of different causes. Most of the problems can be helped using anti-inflammatory drugs, notably wounds, inflamed and pinched nerves, and chronic illnesses like fibromyalgia.

Many therapy methods for painful feet at night remain available, and a medical expert may help if the discomfort persists despite regular treatment. It also pays to have the best and most appropriate shoes to prevent foot discomfort.

Leave a Comment