What Is The Crunch When I Massage My Feet?

What Is The Crunch When I Massage My Feet? The crunch if you massage your feet can be caused by plantar fasciitis.

It is a condition wherein the thick band of tissue on the bottom of your foot is inflamed. It can lead to the thickening of tissues that causes a sensation like walking on small, crunchy objects. 

What causes a crunchy foot?

As we mentioned above, the crunch if you massage your foot can be caused by plantar fasciitis. It can give you a feeling of walking on crunchy objects. 

Inflammation and scar tissue can also impact the other tissue layers in your foot. It can crinkle and thicken them while walking. It may range from uncomfortable to painful. 

The crunchy deposits are not attached to the tendons or muscles as others think. It appears like bundles of connective tissue fibers mirror problems in other body parts.

What causes a crunchy foot

It only means that crunchy feet can be associated with a problem in a specific organ system. The following are some examples.   

  • Those who have insomnia can have crunchies in the big toes
  • Those who suffer from liver disease can have more crunchies on their right foot under the ball of the foot
  • Those who have blood pressure problems can have crunchies on the middle of their foot sole

Some studies also revealed that crunchies in your feet might mean body imbalance, anatomical problems, or organ dysfunction. 

The following are the common causes of the crunch in your feet. 

1. Plantar fasciitis 

It is a fact that your feet are among the most neglected part of your body. If you don’t practice foot care, you may develop several conditions. One of them is plantar fasciitis. 

Do you experience heel pain, arch pain, or foot cramps? Then, you may be suffering from plantar fasciitis

2. Carelessness

Proper foot care is crucial for your overall health. Keep in mind that your feet carry your entire body weight. So, you need to keep it strong and well-protected.

If you’re not careful, you may have a crunchy foot. Your feet can also be prone to different infections and injuries. In addition, your feet may be susceptible to cracking and dryness if you neglect regular foot care. 

Make sure to treat your feet well to keep them smooth and soft. You can have a crunchy foot due to carelessness. 

3. Nutritional deficiency

Another reason for the crunch in your feet is nutritional deficiency. If your diet doesn’t supply the needed nutrients, you may develop various health problems. 

Even though these issues are not fatal, they may give your mental stress and physical discomfort. Nutritional deficiencies may be caused by factors like mal-absorption issues, eating disorders, or an unhealthy diet. 

Nutritional deficiency

An example of deficiency is when you lack vitamin E. It is an essential nutrient for the best function and nourishment of your nervous system. 

If you lack vitamin E, you may increase your risk of developing crunchy feet or Morton’s Neuroma. It is a condition where pain and burning sensations can develop over time. 

Why is proper foot care important? 

Proper foot care is crucial to avoid developing conditions like crunchy feet, plantar fasciitis, etc. It can help you to reduce foot pain and discomfort, which can affect your performance in your daily activities. 

So, if you experience pain, infection, or odor in your feet, you can treat it with antibiotics or other over-the-counter medications. You should also see your podiatrist evaluate your foot condition. They can provide you with the best treatments for your specific foot condition. 

What consists of crunchy feet? (What Is The Crunch When I Massage My Feet)

A crunchy foot is believed to consist of uric acid crystals. Once these crystals are broken up, they will be carried away by your bloodstream. Then, it can be removed through the natural elimination process of your body. 

In a study by Dr. Jesus Manranares of Spain, who conducted biopsies on crunchies and non-crunchies on the foot sole of patients, there are more nerve fibers on the crunchy reflex areas of the feet. 

Crunchies should not be left on your feet. It involves the accumulation of metabolic waste, which include lactic and uric acid. 

Studies also revealed that crunchies on the feet are entanglements of your nervous tissue that can be associated with unhealthy organs in your body. 

What is the crunchy feeling? 

A crunchy feeling is painful and can indicate a chronic pathology. You may treat it with a massage. If pain occurs, you should seek advice from your doctor. 

How to treat crunchy feet? 

You can treat your crunchy feet through the following.

  • Get a gold ball, marble, or any hard-sphere
  • Then, roll it in a circular motion under your feet
  • You can pause and push it down if you feel a tender area
  • As you work on the tender spot, you should take deep breaths slowly
  • Put your hand over the organ and massage it as you press down to the marble

How to treat plantar fasciitis? 

Plantar fasciitis is among the common causes of crunchy feet. This condition needs proper foot care to avoid worsening. The following are some ways to treat plantar fasciitis. 

Medical treatments include night splinting, cortisone, steroidal anti-inflammatory medication, and boots. 

Roll your ankles in the morning to relax your ankles and toes. You can also press the inside edges of your feet gently.

How to treat plantar fasciitis

You should wear proper-fitting footwear. Avoid wearing too tight or loose shoes to prevent plantar fasciitis from worsening. 

Practice proper foot care to enhance your daily performance and alleviate the pain and inflammation associated with plantar fasciitis. 

Do you want to know What is Dry Cupping for Plantar Fasciitis, then read out this guide.


The crunch in your feet can be caused by plantar fasciitis and other foot conditions. With that, you should practice proper foot care to improve your health and enjoy a quality life. 

As we mentioned above, carelessness and nutritional deficiency can also be the cause of your crunchy feet. It is also better to wear proper footwear to reduce the pain and heal your plantar fasciitis.  If you are looking for quality shoes for crunchy feet and other foot conditions, you can consider our best shoes for plantar fasciitis.

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