How Long Should I Wear Plantar Fasciitis Socks?

Compared to medications, the particular length of time for compression socks might differ based on the sock types you are using. However, you can wear plantar fasciitis socks through optimal relief with six hours per night until seven pain-free mornings for maximum results.  

If you’re suffering from plantar fasciitis, you know just how difficult and aching walking across the room can be. Clearly, pain from this foot condition can harm your overall quality of life and obstruct you from enjoying your regular activities.

You will get the answer of most asked question “How Long Should I Wear Plantar Fasciitis Socks”. Traditional compression socks cure varicose veins, swelling, and other circulatory problems. The compression in such socks is graduated, tightest at the ankle, and less compressive towards the top of the sock, ending at the knee.

What are the benefits of wearing plantar fasciitis socks?

Here are some of the benefits of wearing these compression socks for plantar fasciitis:

1. Cramps

One common symptom of plantar fasciitis is cramping in the leg and foot. Cramps happen when muscles tighten into a shortened position, making movement challenging.

Compression socks can stop those painful cramps and offer plantar fasciitis relief by keeping the ligaments and muscles in an extended state.

2. Ankle relief

Bad plantar fasciitis could cause pain radiating through your ankle and foot. Plantar fasciitis socks can help ease the pain, offer ankle support, and prevent symptoms from spreading further.

3. Swelling

Is your condition reached a point of swelling? In that case, a pair of compression socks could help avoid further damage and inflammation to the ligament.

4. Arch support

Compared to the flimsy structure of a standard sock, a plantar fasciitis sock provides the necessary support to your heel and arch. That will not offer as much support as an orthotic insert, but compression socks can substantially lessen arch pain when walking or standing.

How do compression socks work? (How Long Should I Wear Plantar Fasciitis Socks)

Various types of compression therapies are available. Other forms of compression therapy include compression bandages, compression stockings, compression socks, and compression sleeves.

Compression socks are simple-to-use and inexpensive, unlike other types of compression therapy.

Doctors often suggest that patients wear compression socks to ease the symptoms associated with the following:

  • lymphedema
  • plantar fasciitis
  • shin splints
  • postural orthostatic tachycardia syndrome (POTS)
  • post-thrombotic syndrome (PTS)
  • chronic venous insufficiency (CVI)
  • edema (swelling)
  • deep-vein thrombosis (DVT)
  • varicose veins and spider veins

Remember that compression socks lessen discomfort, minimize the risk of blood clots, and support vascular health by pressing gently on the legs and pushing the blood from the extremities back towards the heart.

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Who can wear plantar fasciitis socks?

Most people can use compression socks, but this footwear is not intended for everybody. Compression of ankles and feet must be done responsibly and carefully. Or else more problems may arise.

Specific conditions could make compression socks or the plantar fasciitis socks a bit dangerous. If you encounter any of the following problems, you may like to consult a doctor before buying a pair of these socks:

  • poor blood circulation
  • peripheral vascular disease
  • diabetes

Is there a difference between graduated compression socks and plantar fasciitis compression socks?

Graduate or regular compression socks are made to cure circulatory problems such as swelling and varicose veins. The compression in those socks is tightest at the ankle and loose at the top. That is not the most suitable type of compression for plantar fasciitis.

Meanwhile, compression socks for plantar fasciitis come with a compressive sleeve around the foot’s arch. That sleeve supports the arch of the feet by putting the proper amount of pressure.

Do compression socks really help with plantar fasciitis?

Compression socks do not offer the same support to the fascia as customized orthotics do while walking or standing. Nonetheless, they have a good way to offer relief for pain caused by plantar fasciitis while you are off your feet.

Even when you’re not standing, the compression sock can support your foot with light pressure through the feet’s soles and arch. That helps sustain a tiny amount of stretch through the plantar fascia while enhancing blood flow and calming swelling simultaneously. It minimizes the pain associated with the condition.

Is it okay to wear plantar fasciitis socks 24/7?

Unless you’re prescribed support socks because of surgery, you cannot wear plantar fasciitis socks for hours. Patients who underwent surgery and are immobile should wear compression socks to prevent DVT.

However, for people with plantar fasciitis, you should be aware of using these socks to avoid further damage to your foot.

Remember that you must get medical advice from a foot doctor first. Still, if you bought non-medical grade support socks, you should be extra careful in wearing them for an extended time. A physician will always suggest the proper fit and instruction regarding usage.

Is it okay to wear plantar fasciitis socks when you go to bed?

It is not recommended to wear plantar fasciitis socks as you sleep. It may obstruct the blood flow to your feet and legs, especially if you sleep for a long time.

Alternatively, you may massage your feet or apply a cold compress before you sleep. Before getting out of bed in the morning, you can then wear your socks again so you can walk with less pain.

Should you wear plantar fasciitis compression socks with orthotics?

As long as you feel comfortable, you can wear these socks with orthotics. Nonetheless, if they cause discomfort or are too tight while wearing particular shoes, you must find the cause, modify the sock/shoe combination or wear the socks only when your shoes are off.

On top of that, it is best to consult with a pedorthist before combining custom orthotics and plantar fasciitis socks to guarantee the compression socks aren’t conflicting with the support of the orthotics.

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Final thoughts

Plantar fasciitis is a difficult and painful foot concern. To prevent worsening, you should take the necessary steps to avoid acute injury. Apply the needed home care tips and buy plantar fasciitis socks the soonest so you can ease the pain. If you are looking for a good running shoes for plantar fasciitis, consider checking out our Best Running Shoes for Plantar Fasciitis guide.

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