If you do not want to experience the pain associated with plantar fasciitis or to come back the pain, there are several ways how to prevent plantar fasciitis. You have to maintain a healthy weight, gently stretch the feet, always wear the right footwear, invest in orthotics, and avoid walking and running on uneven and … Read more

Many people like providing or experiencing a foot rub at the finish of a hard day. Foot massage would help you relax as well as ease muscle pain. There are a variety of foot massage techniques that are simple to attempt at home. This article explains different foot massage processes for us to learn how … Read more

There are many ways of “how to get rid of wide feet”. These include performing foot exercises, wearing proper footwear, and surgical procedures.  Wide feet are among the foot conditions that can bring you discomfort. If not given immediate action, it may lead to other foot problems. So, it is better to consult your doctor … Read more

How to Get KT Tape Off? We know how difficult it is to remove KT tape. Thankfully, you can peel the tape slowly in the direction of the hair, use oils, stretch the skin, and take a shower to remove it properly. Also, you can wait until the tape gets off on its own.  If … Read more

How To Do A Heel Stretch? You can perform a heel stretch by holding your one foot on the same side hand above your head. You can do it with one foot, requiring more hip stability, strength, and balance.  A heel stretch is among the cheerleading moves you can see in a sporting event. But … Read more

When drawing a foot bath, it’s recommended to use at least half a cup of Epsom salt in a small tub of warm water, enough to soak and cover your feet. If you’ve drawn water in an average-sized bathtub, adding 2 cups of Epsom salt is suggested. If you have dry skin on your feet, … Read more

Plantar fasciitis is a condition that causes soreness in the sole and the base of the foot due to irritation of the plantar fascia, which is a strip of tissue that runs from the heel to the bottom of the foot. Considering your health coverage and where you stay, a plantar fasciitis operation could reach $10,000 … Read more

How Long to Soak Feet in Epsom Salt? It is recommended to soak your feet in an Epsom salt bath for at least 15 to 20 minutes. You can also soak your feet in warm water with Epsom salt for ten minutes to eliminate body toxins. You can do this at least three times per … Read more

Compared to medications, the particular length of time for compression socks might differ based on the sock types you are using. However, you can wear plantar fasciitis socks through optimal relief with six hours per night until seven pain-free mornings for maximum results.   If you’re suffering from plantar fasciitis, you know just how difficult … Read more

How Long Does Toe Numbness Last After Wearing Heels? Toe numbness after wearing heels may last for 3 to 4 days. It can also depend on some factors. If it worsens, seek medical help.  It is a fact that wearing heels is common for many women. They wear it to look professional, taller, to match … Read more