Graston Technique for Plantar Fasciitis

Graston Technique for Plantar Fasciitis

The Graston technique is a non-invasive treatment for soft-tissue injuries, especially when inflammation is present. It helps with arch pain and breaks up adhesions in the damaged and inflamed arch. This technique also improves blood flow and encourages healthy tissue regeneration. Keep reading to understand the Graston technique better, its benefits, and how it works. … Read more

Famous Athletes with Flat Feet

Famous Athletes with Flat Feet

Suffering from flat feet can be cumbersome, particularly for runners. This condition involves soreness and pain in the back, legs, ankles, bunions, and heels. However, famous athletes with flat feet like Said Aouita, Steve Plasencia, Alan Webb, Haile Gebrselassie, and Shawn Crawford succeed in their athletic careers despite their condition. If you are an aspiring … Read more

Does Compression Socks Help Gout?

Does Compression Socks Help Gout

Does compression socks help gout? Compression socks can treat gout, which is caused by poor blood circulation. It also helps to reduce pain and swelling.  Gout is a type of arthritis characterized by redness and swelling on the side of the big toe. You may also experience symptoms like tender sensations when touching the affected … Read more