In this guide, you’ll know what happens if You leave Toenail Fungus untreated. As toenail fungus is typically harmless and not painful, most people tend to ignore the condition and defer seeking treatment. Nevertheless, continuing to disregard the innocuous fungal infection could lead to grave health hazards. Left untreated the toenail fungus may become extremely … Read more
Does the arch or heel of one or both of your feet ache while stepping out of bed in the morning? If you answer in the affirmative, then chances are you suffer from plantar fasciitis also known as heel spur pain. When the connective tissues or ligament, attaching the toes to the heel becomes extremely … Read more
A bunion medically referred to as ‘hallux valgus is a bony malformation at your first MTP (metatarsophalangeal) joint or big toe’s base. A clear indication that you have a bunion is your toe growing or shifting inward instead of pointing forward. Additionally, you’ll experience numbing pain in and around the affected area which greatly increases … Read more
In this article, you’ll read about what to expect after Plantar Fasciitis surgery. Physical therapists and physicians suggest surgery as a last resort after all conservative methods for treating plantar fasciitis have failed. Plantar fasciitis surgery, involving open surgery or an endoscopic technique, by and large, is extremely effective in releasing the plantar fascia. As … Read more
How Much Pressure Is Taken Off Your Feet When You Lose Weight? An extra pound is equivalent to 5 extra pounds of force on your ankles, hips, knees, and feet. If you lose 20 pounds, an excess of 100 pounds of pressure is taken off your feet with each stride. Your weight can affect your … Read more
Plantar fasciitis, anatomical or muscle abnormalities or irregularities in the bottom leg and foot, and poor kinematics or inappropriate gait rhythm could cause muscle soreness during sprinting. To avoid subsequent deformations and consequences, it’s critical to address and manage the heel discomfort early. Read on to discover how to avoid, cure heel discomfort, and learn … Read more
A person’s feet can hurt in the evening for a variety of reasons, namely lifestyle variables and health complications. A dull ache or a pulsating pain could occur in several regions of the feet, including the base, sole, and tips, as well as the arches and ankles. Foot discomfort is frequent after a long hike … Read more
Why Do Gymnasts Wear One Sock? Gymnasts wear one sock for foot protection and reduce friction as they practice and perform turning elements. It helps to prevent unwanted friction on the skin of their feet. On the other hand, some gymnasts don’t wear socks since they don’t perform major turning elements. Some also found socks … Read more
What Is The Crunch When I Massage My Feet? The crunch if you massage your feet can be caused by plantar fasciitis. It is a condition wherein the thick band of tissue on the bottom of your foot is inflamed. It can lead to the thickening of tissues that causes a sensation like walking on … Read more
What is Dry Cupping for Plantar Fasciitis? As the name suggests, dry cupping involves the use of cups to alleviate heel pain while restoring the tissues’ elasticity. The suction used in this therapy lifts and pulls tissues apart, which increases circulation and resolves muscle knots. It also eliminates toxins and promotes faster healing with tissue … Read more