Best Flip Flops for Plantar Fasciitis

Ah, summer. Long days, warm sunshine, running barefoot through the park and—foot pain? Do your feet hurt all summer long? It could be because summer shoes often lack the support of the shoes that you wear all winter.

It’s hot outside, and you don’t want to wear enclosed shoes. Plus, you need something to wear to the beach, and sneakers just aren’t convenient. However, your regular sandals just aren’t cutting it. After a day on your feet, your pain intensifies.

What’s more, just walking around your house barefoot can make the pain worse. Arch support flip flops can be kept next to your bed to slip on as you’re going about your daily routine. They also make an ideal alternative to close-toed shoes when it’s hot and humid outside.

Flip flops for plantar fasciitis provide the support you need whether you’re home or on the beach. Don’t let summer get you down just because you can’t find a comfortable shoe that supports your arch.

Best Flip Flops for Plantar Fasciitis

Women's Flip FlopsQualityPriceRating
Sketchers Reggae-Rasta Thong SandalB+$284.6/5
Spenco Yumi Sandal Flip FlopB+$454.5/5
OluKai Ohana SandalA-$654.6/5

**Below, you’ll find our expert reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Men's Flip FlopsQualityPriceRating
Healing Sole Plantar Fasciitis Flip Flop TreatmentA-$1244.3/5
Vionic Bryce Toe Post SandalB+$1104.1/5
Orthaheel Wave SandalsA$554.3/5

Benefits of Arch Support Flip Flops

There’s nothing like coming home at the end of the day and putting your feet up. However, that refreshing feeling can be ruined when you take a barefoot step on a hard floor. Foot conditions like arthritis and plantar fasciitis can be made worse by walking around with no arch support.

Still, if your foot has been cooped up all day, you might want to allow it to breathe. Also, if you live in a warm climate, sneakers and slippers just get to be too hot.

If you’ve ever worn a flat flip flop for an extended period, you might already know that it can make your foot pain worse. Many flip flops have no shock absorption and can intensify pain in the heels, arches and balls of your feet.

Flip flops designed for people with foot problems can help you stay more comfortable throughout the year. They’re not as effective as fully orthotic shoes, but they’re definitely more convenient at times.

What Does the Research Show?

Many studies have found that wearing orthotics can help alleviate and prevent pain in people with foot problems. Orthotics are especially helpful when used in conjunction with other treatments.

Few, if any studies have looked specifically at the benefits of flip flops with arch support for people with plantar fasciitis. However, many arch support flip flops are designed like the orthotics that you would put in your shoes.

That means that you’ll get the proper design underfoot to help alleviate pain associated with plantar fasciitis and other foot conditions. You should note that it has been shown that people who walk in flip flops may alter their gait.

When you wear flip flops, you use your toes to hold onto the shoes. That may cause you to take shorter strides and hit the ground differently with your heel. This can make foot pain worse. Also, thong-style flip flops can make the pain of bunions and hammer toes more intense.

If arch support flip flops aren’t helping your foot pain, you may want to consider a slipper for plantar fasciitis.

Best Flip Flops for Plantar Fasciitis for Women

Sketchers Reggae-Rasta Thong Sandal

This thong sandal has a strap that goes across the top of the foot. This prevents the foot from sliding and can also help relieve the pressure on your toes from holding onto the shoe.


  • Adjustable strap
  • More arch support than many sandals/flip flops
  • Contoured foot bed matches your foot’s shape
  • Perforated foot bed for breathability


  • Not specifically designed for people with foot problems
  • Molded foot bed may not be comfortable if it doesn’t match the shape of your foot
  • Sole could be more flexible

Spenco Yumi Sandal Flip Flop

This style is available in several colors and fabrics. All of them have an EVA foot bed that molds itself to the shape of your foot over time.


  • Deep heel cup for added support and cushioning
  • Available in regular and wide widths, so they work well for people with wide or narrow feet
  • Medium arch support
  • Zero-drop heel lift may promote gentler heel striking and less pronation


  • Available in whole sizes only
  • Some wearers say that the foot bed is too soft
  • Thong is wide and stiff and may irritate the area between your toes
  • Bottoms may be slippery on hard surfaces

OluKai Ohana Sandal

These sandals won’t get ruined when they get wet. This makes them ideal for the beach or pool.


  • Natural rubber soles won’t scuff surfaces
  • Breathable and quick-drying
  • Proper medial and lateral arch support
  • Generous toe box
  • Deep heel cut provides stability and shock absorption


  • Heel cup may be uncomfortable at first
  • Straps may feel snug initially
  • Might be better for a narrower foot

Best Flip Flops for Plantar Fasciitis for Men

Healing Sole Plantar Fasciitis Flip Flop Treatment

This flip flop is designed more as a treatment than a fashion piece. However, its neutral look is appealing.


  • Rocker bottom helps reduce shock
  • Zero-drop heel
  • Designed to stretch the foot and calf, which can help relieve plantar fasciitis pain
  • Lifts the big toe to prevent gripping that can make pain worse


  • Unique fit may take some getting used to
  • Must be fitted perfectly to provide optimal benefits
  • Expensive
  • Rigid sole
  • Not many reviews

Vionic Bryce Toe Post Sandal

This leather sandal provides a sporty, high-quality look. It is recommended by podiatrists and has the APMA Seal of Acceptance.


  • Well made
  • Lightweight
  • Provide more support than many other brands
  • EVA midsole absorbs shock
  • Smooth thong is comfortable between the toes


  • Expensive
  • May be slippery when wet
  • Straps may feel snug on wider feet
  • Water and sun may cause more wear and tear

Orthaheel Wave Sandals

These sandals are available for both women and men. The synthetic material stands up to sand and salt water.


  • Podiatrist-designed foot bed
  • Help align the feet properly
  • Provide stability and support
  • Deep heel cup


  • Unique support may take some getting used to
  • May not fit well on narrow feet
  • Could get slippery when wet

The Bottom Line

Sometimes you just want to take off your supportive shoes. The good news is that these flip flops for plantar fasciitis help you get the support you need when you’re practically barefoot.

They fit more snugly than many traditional flip flops. This allows you to walk normally and prevents you from changing your gait. They absorb shock and help stabilize your foot. Many wearers say that these arch support flip flops have helped heal their foot problems for good.

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