Does compression socks help gout? Compression socks can treat gout, which is caused by poor blood circulation. It also helps to reduce pain and swelling.
Gout is a type of arthritis characterized by redness and swelling on the side of the big toe. You may also experience symptoms like tender sensations when touching the affected area. The condition can also cause burning, hot and sharp pain.
Gout can be developed with poor blood circulation and high uric acid levels. Obese people may also be at increased risk for this condition. There are many ways to treat gout, including compression socks.
What are compression socks?
Compression socks are used by many people worldwide. It was made from stretching material, which will reduce its volume if the sock is on your feet.
It can increase the pressure on the affected area. You can measure how you can collapse and expand the socks with millimeters of mercury or mmHg.
The higher the number, the more it will collapse and the higher the pressure it will cause on the affected area. Compression socks come with many benefits.
In addition to improving circulation, it helps prevent ulcers and reduces leg swelling. You can avail it in different sizes, colors, and features.
The compression socks can be worn by people of all ages as long as they want. You don’t need to worry because there are no complications or issues associated with more prolonged usage of the socks.
Compression socks are also considered among the most effective and older treatments for gout foot. Since it increases the blood circulation in the targeted area, it can lead to quick crystal removal.
Some manufacturers of compression socks said that the socks could massage and reduce pain, swelling, and tenderness in the affected area.
How can compression socks help with gout? (Does Compression Socks Help Gout)
Gout can be caused by poor blood flow, making your kidneys inefficient and slow in eliminating your uric acid. Compression socks can treat and prevent gout, which can be caused by poor blood circulation.
Wearing compression socks alleviates the pain and swelling associated with gout. Since it boosts circulation, the formation of urate crystals can be eliminated.
However, you should consult your doctor first if wearing compression socks is necessary for you with your gout foot. Compression socks are available at different pressure levels measured in mmHg or millimeters of mercury.
The higher the level, the stronger the pressure of the socks. Some compression socks may have the following features:
- It is suitable for daily use
- It can be worn by anyone
- You can wear it anywhere, like at home or work
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What are some tips with compression socks?
You can avail compression socks for gout online. You can consider the tips below in wearing and buying your compression socks.
- Don’t wear the socks when you’re sleeping
- You should only wear compression socks as prescribed by your doctor
- Remove the socks immediately if you’re uncomfortable wearing them to prevent worsening your gout and blood flow restriction
- Don’t purchase open-toe compression socks if your gout affects the toe areas
How can you treat gout?
Gout symptoms may come and go, but there are many ways to treat and manage the condition. These include the following:
1. Using ice pack
Place an ice pack on the gout joint to alleviate inflammation. Gout can make your skin feel hot. Using an ice pack can help to have a cooling sensation.
2. Drink water
Drinking enough water can also optimize the filtering of uric acid by diluting it. It also stimulates your kidneys to remove excess amounts of uric acid from your body through urine.
3. Change your diet
If you want to avoid increasing your uric acid, you should remove the primary agent which causes high uric acid levels, the purine. Usually, you can find it in animal proteins.
An alkaline diet that may include green vegetables can help alleviate inflammation in your body. It can also reduce discomfort associated with gout.
4. Wearing compression socks
Wearing compression socks can also help to treat your gout foot. It helps increase blood circulation by giving gentle pressure on the limb, whether the ankles, feet, or knees. Compression socks can eliminate urate crystals formation.
What are the symptoms of gout?
The symptoms of gout include:
- Tenderness (a sensitive spot that can be painful even at the lightest touch)
- Skin redness
- Pain which can be described as piercing, sharp, hot or fiery
Gout can be developed in the joints of your body, including ankles, big toe, fingers, wrists, foot back sole, elbows, and knees.
How to wear compression socks?
You should wear compression socks every single day. It is essential to remove it at night.
You may also wear it only during a gout attack. Wear it if you observe the first symptoms of a gout flare.
You may be tempted to wear your compression socks all day and through the night. Even though there are no significant problems wearing it, it is not highly recommended.
You should let your feet and skin breathe. Wearing compression socks longer than necessary may affect the skin’s breathing.
What should you consider when buying compression socks?
There are many available compression socks on the market. With that, you need to buy the best one that suits your needs.
Select a size of compression socks that perfectly suit your legs. Make sure it’s not too tight or too loose.
Choose a fabric that is smooth, warm, and comfortable. Some compression socks have a blend of cotton, spandex, and nylon.
Compression socks can be availed in different textures, including thick, thin, and perforated fabric. Pick one that can make your feet comfortable.
Compression socks for gout come at different costs. Choose one that best suit your condition and budget. With that, it can provide a good value for your money.
You can choose the design that suits your standards.
Gout may happen to anyone anytime. However, there are many solutions to avoid and treat it. One way is investing in compression socks for your gout.
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