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Plantar Fasciitis Stretches – A Five Minute Solution

February 25, 2022April 2, 2015 by PlantarFasciitisMD

To get a sense of why stretching will work to reduce your pf symptoms, let’s first take a tiny step backwards to get a solid grasp of the mechanics behind your heel pain. The fibrous ligament known as the plantar facia is essentially strung from the base of your heel and then spreads out connecting … Read more

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