How Much Pressure Is Taken Off Your Feet When You Lose Weight? An extra pound is equivalent to 5 extra pounds of force on your ankles, hips, knees, and feet. If you lose 20 pounds, an excess of 100 pounds of pressure is taken off your feet with each stride. Your weight can affect your … Read more
Plantar fasciitis, anatomical or muscle abnormalities or irregularities in the bottom leg and foot, and poor kinematics or inappropriate gait rhythm could cause muscle soreness during sprinting. To avoid subsequent deformations and consequences, it’s critical to address and manage the heel discomfort early. Read on to discover how to avoid, cure heel discomfort, and learn … Read more
A person’s feet can hurt in the evening for a variety of reasons, namely lifestyle variables and health complications. A dull ache or a pulsating pain could occur in several regions of the feet, including the base, sole, and tips, as well as the arches and ankles. Foot discomfort is frequent after a long hike … Read more
Why Do Gymnasts Wear One Sock? Gymnasts wear one sock for foot protection and reduce friction as they practice and perform turning elements. It helps to prevent unwanted friction on the skin of their feet. On the other hand, some gymnasts don’t wear socks since they don’t perform major turning elements. Some also found socks … Read more
What Is The Crunch When I Massage My Feet? The crunch if you massage your feet can be caused by plantar fasciitis. It is a condition wherein the thick band of tissue on the bottom of your foot is inflamed. It can lead to the thickening of tissues that causes a sensation like walking on … Read more
What is Dry Cupping for Plantar Fasciitis? As the name suggests, dry cupping involves the use of cups to alleviate heel pain while restoring the tissues’ elasticity. The suction used in this therapy lifts and pulls tissues apart, which increases circulation and resolves muscle knots. It also eliminates toxins and promotes faster healing with tissue … Read more
What Happens If Plantar Fasciitis Goes Untreated? Unfortunately, the longer plantar fasciitis goes untreated, the longer the healing process takes, and the more possible complications may arise. Not allowing the arch enough rest after a foot injury, working a job that needs a lot of time on the feet, and partaking in high-impact activities without … Read more
Aside from home remedies and prescribed medications and therapies, you also need to avoid certain types of foods. Junk food, meats, and white flour are the worst foods for plantar fasciitis. Can dietary changes affect plantar fasciitis? What Foods to Avoid with Plantar Fasciitis? Well, these are the questions that may come to your mind … Read more
There is a range of essential oils to use for plantar fasciitis. To relieve discomfort and pain, you can use lavender, frankincense, eucalyptus, bergamot, peppermint, and ginger essential oils. Also, you can try other home remedies for this condition. In this article, you will learn what makes certain essential oil effective for plantar fasciitis. Keep … Read more
There are several things that cause your plantar fasciitis to flare up. These include injury to the legs, heels, or foot, old or new unsupportive shoes, tight calf muscles, weight gain, changes in activities’ intensity levels, and new fitness activities. There is nothing more frustrating when you start to experience chronic heel pain due to … Read more