Exercising can be quite challenging for those suffering from plantar fasciitis because of throbbing pain in the heel and arch. The pain, particularly in the heel and arch sections, is excruciating when you get up in the morning but decreases gradually. However, the pain usually returns and keeps exacerbating if you remain seated or standing … Read more
Jumping rope is one of the best foot exercises that you can do regularly for staying healthy but why do my feet hurt when I jump rope. If you jump rope the right way, you’d be able to make your feet stronger, reinforce your torso and lower body, and boost cardiovascular health. On the other … Read more
How Long Do You Wear Boots After Bunion Surgery? You can rest assured that you’ll get immense relief from pain, soreness, and discomfort after your bunion deformity correction surgery. You’ll be able to step out of the surgery room without assistance and also drive back home yourself following minimally invasive surgery. At the same time, … Read more
Like most surgical procedures, including plantar fasciitis surgery and bunion surgery, you’ll need to keep the operated area completely dry. Following bunion surgery, your surgeon will recommend you keep the stitches in the sutured area dry and clean. Keeping the operated area thoroughly dry is extremely crucial to enable the infection to heal better and … Read more
Why Do My Feet Get So Dry? Your feet, especially the sole tend to dry up and crack faster, and more frequently compared to other body areas. Sebaceous glands that produce sebum (an oily substance) for keeping the skin hydrated and supple are present throughout the body. However sebaceous glands are not present on the … Read more
Does Flat Feet Cause Shin Splints? Are you a flatfooted person who regularly goes for long walks or engages in strenuous physical activities like running or leaping? Or you could be an athlete with fallen arches (flat feet) routinely participating in high-intensity and physically demanding sporting events. Do you often experience pain and soreness along … Read more
In this guide, you’ll know what happens if You leave Toenail Fungus untreated. As toenail fungus is typically harmless and not painful, most people tend to ignore the condition and defer seeking treatment. Nevertheless, continuing to disregard the innocuous fungal infection could lead to grave health hazards. Left untreated the toenail fungus may become extremely … Read more
Does the arch or heel of one or both of your feet ache while stepping out of bed in the morning? If you answer in the affirmative, then chances are you suffer from plantar fasciitis also known as heel spur pain. When the connective tissues or ligament, attaching the toes to the heel becomes extremely … Read more
A bunion medically referred to as ‘hallux valgus is a bony malformation at your first MTP (metatarsophalangeal) joint or big toe’s base. A clear indication that you have a bunion is your toe growing or shifting inward instead of pointing forward. Additionally, you’ll experience numbing pain in and around the affected area which greatly increases … Read more
In this article, you’ll read about what to expect after Plantar Fasciitis surgery. Physical therapists and physicians suggest surgery as a last resort after all conservative methods for treating plantar fasciitis have failed. Plantar fasciitis surgery, involving open surgery or an endoscopic technique, by and large, is extremely effective in releasing the plantar fascia. As … Read more