Can You Use a Foot Massager Too Much? The duration of use depends on the foot massager. An electric massager has a timer that shuts off for safety – once a day is enough. As with a manual foot massager, you can use it for any length of time.
When you experience pain, all you want is a relief. Thankfully, a foot massager can give you that relief. It comes with different set-up processes and functionality. It also provides a range of pressure settings, such as intensity level, vibration, and heated air compression.
If you are new to foot massagers, keep reading to know more about them.
How Long Should You Use a Foot Massager? (Can You Use a Foot Massager Too Much)
Congratulations, you have a new massager. However, you may wonder if you can use it too much.
The duration of using a foot massager depends on its type. For example, if you have an electric foot massager, using it once a day is enough unless the machine states you can use it several times a day.
Since electric foot massagers come with a timer, they shut off once it goes off. This ensures safety for the user and the massager.
Meanwhile, if you own a manual foot massager, you can use it as many times as you want as long as it does not cause further pain to your foot. Remember that too much pressure on the foot can worsen inflammation and pain.
Tip: In most cases, you can use a foot massager a maximum of three times daily in 30-minute intervals. If you are a new user, you can start two times weekly for 15 minutes or less until you build tolerance.
Aside from the type of foot massager, you also need to consider the pain level. People use foot massages because of some complications, and the duration of use also depends on them.
When pain occurs due to plantar fasciitis, you will feel trouble at your heel bone. A foot massager provides an intense, satisfying massage that effectively relieves pain from affected areas.
If you suffer from this condition, you can use a massager at least 3 to 4 times weekly. Every time you feel chronic pain in the heels or feet, use it for 20 to 30 minutes.
Gout and Arthritis
You can relieve pain associated with gout and arthritis with a foot massager. It helps stimulate the foot muscle and improve blood circulation, providing relief from the condition.
If you deal with gout or arthritis, you can use a foot massager at least thrice a week.
Neuropathy and Circulation
Your feet are more delicate and sensitive than your organs. If you use a foot massager, your nerve receives the right amount of intensity. It also increases blood flow.
With the proper nerve intensity and increased blood flow, you can experience more relaxation and comfort. Remember that adequate blood circulation is critical to healing neuropathy.
You can use a foot massager for 20 to 30 minutes for neuropathy and circulation four times weekly.
Flat Feet or Swollen Feet
Improper blood circulation is one of the reasons for swollen, sore, or flat feet to occur. You can experience imbalance, pain, and stress if you have flat feet.
Using a foot massager helps increase blood flow and puts enough pressure on the affected areas. You can do it for about 30 minutes per day.
Headache or Migraine
Headaches and migraine affect people of all ages. Thankfully, you can take advantage of a foot massager to relieve pain and discomfort.
Whenever you experience a headache or migraine, use a foot massager for up 20 minutes. It provides proper blood circulation to your nervous system, resulting in great relief.
Is it Easy to Use a Foot Massager?
Using a foot massager is very straightforward. However, you have to use it correctly to reap the benefits.
If you get an electric foot massager, it comes with different speed settings and a shut-off feature. So, you have no trouble using it. All you need to do is sit comfortably, put your foot on the massager, and push the button.
When using a manual foot massager, you expect less possibility of getting injuries. You can use plastic, wood, or rubber foot rollers, which will have contact with your foot.
If you prefer a water foot massager, it features digital control buttons. These buttons allow you to customize the intensity and settings. You can use this massager the way you use an electric foot massager.
Are there Risks Related to Using Foot Massagers?
Bruising is the only risk associated with using foot massagers. Bruises due to foot massagers are not common. If you have a condition that makes it tricky for your feet to be tender or in pain, it is best not to use a foot massager.
Also, if you have a foot problem like plantar fasciitis, ensure that the pressure from the massager is evenly distributed. Do not focus on one spot too long.
If you want to know about Can You Hurt Something In Your Ankle from Stomping, then read out our experts guide.
Can You Use a Foot Massager on Other Body Parts?
Aside from your feet, a foot massager is also usable for other body parts. You can use the massager to relieve tight muscles or knots if you have sore spots in your shoulders or neck due to overwork.
What are the Top Benefits of a Foot Massager?
Here are the top benefits you can enjoy from a foot massager:
- It improves mood with lowered blood pressure
- It is ideal for people with blood circulation issues
- It helps release endorphins to lower anxiety and depression
- It provides more relaxed sleep
- It helps reduce swelling by improving blood flow
- It helps with recovery after injuries
- It is easy to use, portable and comes in a compact size
A foot massager is a simple device you can use anywhere and relieves pain. It gives your feet a therapeutic and relaxing massage. It helps improve blood circulation, promotes more restful sleep, and alleviates foot pain and swelling. You can also use it with other treatments for foot problems, like plantar fasciitis running shoes, braces, orthotics, flip-flops, or socks. Check out our top picks for the best walking shoes for plantar fasciitis.