PlantarFasciitisMD

What Happens If Plantar Fasciitis Goes Untreated? Unfortunately, the longer plantar fasciitis goes untreated, the longer the healing process takes, and the more possible complications may arise. Not allowing the arch enough rest after a foot injury, working a job that needs a lot of time on the feet, and partaking in high-impact activities without … Read more

Aside from home remedies and prescribed medications and therapies, you also need to avoid certain types of foods. Junk food, meats, and white flour are the worst foods for plantar fasciitis. Can dietary changes affect plantar fasciitis? What Foods to Avoid with Plantar Fasciitis? Well, these are the questions that may come to your mind … Read more

There is a range of essential oils to use for plantar fasciitis. To relieve discomfort and pain, you can use lavender, frankincense, eucalyptus, bergamot, peppermint, and ginger essential oils. Also, you can try other home remedies for this condition.  In this article, you will learn what makes certain essential oil effective for plantar fasciitis. Keep … Read more

There are several things that cause your plantar fasciitis to flare up. These include injury to the legs, heels, or foot, old or new unsupportive shoes, tight calf muscles, weight gain, changes in activities’ intensity levels, and new fitness activities.  There is nothing more frustrating when you start to experience chronic heel pain due to … Read more

Obesity can cause or worsen or flare up plantar fasciitis. Fortunately, you can do a variety of cardio exercises to improve your condition and reduce extra pounds, such as elliptical, rowing, swimming, handy cycle, and stationary cycle. Losing weight is already a challenge for anyone; however, if you suffer from plantar fasciitis while on a … Read more

The proper placement of TENS pads is critical. Pain associated with plantar fasciitis generally runs across the foot’s bottom from the heel up to whether the toes connect. To help reduce the aches and pain, you should place the pad on the foot’s bottom, the side of the foot, and the calf. Are you dealing … Read more

You may experience heel pain from both plantar fasciitis and heel spur, but there are different issues. Plantar fasciitis involves inflammation of the ligament called the plantar fascia, while heel spur involves bone growth or calcium deposit that leads to pain. Keep reading to eliminate your confusion between plantar fasciitis vs heel spur. We will … Read more

The pain concentration you can experience from plantar fasciitis is on the foot’s underside and the heel. As with the pain associated with Achilles tendonitis, it is manifested in different foot areas, depending on the tendonitis type, except the foot’s underside. The most common heel pain causes are plantar fasciitis vs Achilles tendonitis. However, what … Read more

The Plantar Fascia release technique is a surgical procedure for treating severe plantar fasciitis. In this procedure, the tissue’s diseased portion responsible for the pain is removed or released. By partially cutting the part of the plantar fascia, the tension is released and lets the tendon to lengthen. Keep reading to learn how the plantar … Read more

Babies’ feet, legs, as well as hips, are regularly examined by a physician inside the hospital or during child and maternal caregiver appointments. A common issue faced is being either Pigeon toed vs Duck footed. Parents are frequently anxious as their kids grow concerning their feet facing inwardly or outwardly whenever they stroll (also known … Read more