How to Shower After Foot Surgery?

How to Shower After Foot Surgery?

Like most surgical procedures, including plantar fasciitis surgery and bunion surgery, you’ll need to keep the operated area completely dry. Following bunion surgery, your surgeon will recommend you keep the stitches in the sutured area dry and clean. Keeping the operated area thoroughly dry is extremely crucial to enable the infection to heal better and … Read more

Exercise Equipment for Plantar Fasciitis

Exercise Equipment for Plantar Fasciitis

Exercising can be quite challenging for those suffering from plantar fasciitis because of throbbing pain in the heel and arch. The pain, particularly in the heel and arch sections, is excruciating when you get up in the morning but decreases gradually. However, the pain usually returns and keeps exacerbating if you remain seated or standing … Read more

Plantar Fasciitis Insoles – Know Your Options Before Pursuing Custom Orthotics

Plantar Fasciitis Insoles

Plantar Fasciitis Insoles An insole, also known as an orthotic, is essentially a thin layer of gel and plastic that is inserted into the shoe and provides additional support. Not everyone needs them, but they can help to counteract excessive foot movements that contribute to the worsening of heel pain. Insoles are therefore recommended in … Read more

Best Running Shoes for Plantar Fasciitis – Guidelines, Arch Types, and Shoe Reviews

Finding the best running shoes for plantar fasciitis can be hard to spot at first glance. This guide helps to arm you with some fundamental knowledge about your unique foot shape and the respective shoes that will accelerate your recovery process. After checking out your new shoe options, consider other recovery strategies such as orthotics … Read more

How to Treat Drivers Foot?

How to Treat Drivers Foot

Foot pain due to the driver’s foot is common as your feet experience repetitive stress and work very hard. Thankfully, you can try different treatments for this condition, including adjusting the driving position, wearing comfortable shoes, taking a break, using heel pads, and using foal rollers. In this article, we will help you with How … Read more