PlantarFasciitisMD

Obesity can cause or worsen or flare up plantar fasciitis. Fortunately, you can do a variety of cardio exercises to improve your condition and reduce extra pounds, such as elliptical, rowing, swimming, handy cycle, and stationary cycle. Losing weight is already a challenge for anyone; however, if you suffer from plantar fasciitis while on a … Read more

The proper placement of TENS pads is critical. Pain associated with plantar fasciitis generally runs across the foot’s bottom from the heel up to whether the toes connect. To help reduce the aches and pain, you should place the pad on the foot’s bottom, the side of the foot, and the calf. Are you dealing … Read more

You may experience heel pain from both plantar fasciitis and heel spur, but there are different issues. Plantar fasciitis involves inflammation of the ligament called the plantar fascia, while heel spur involves bone growth or calcium deposit that leads to pain. Keep reading to eliminate your confusion between plantar fasciitis vs heel spur. We will … Read more

The pain concentration you can experience from plantar fasciitis is on the foot’s underside and the heel. As with the pain associated with Achilles tendonitis, it is manifested in different foot areas, depending on the tendonitis type, except the foot’s underside. The most common heel pain causes are plantar fasciitis vs Achilles tendonitis. However, what … Read more

The Plantar Fascia release technique is a surgical procedure for treating severe plantar fasciitis. In this procedure, the tissue’s diseased portion responsible for the pain is removed or released. By partially cutting the part of the plantar fascia, the tension is released and lets the tendon to lengthen. Keep reading to learn how the plantar … Read more

Babies’ feet, legs, as well as hips, are regularly examined by a physician inside the hospital or during child and maternal caregiver appointments. A common issue faced is being either Pigeon toed vs Duck footed. Parents are frequently anxious as their kids grow concerning their feet facing inwardly or outwardly whenever they stroll (also known … Read more

MAYBE. While this condition is not inherited, and there is no such gene for plantar fasciitis, foot type, obesity, overweight, and tight calf muscles or equinus can be. These body mechanics can put someone at risk of getting it.  Plantar fasciitis is a condition causing you to feel pain in the heel. Perhaps you have … Read more

Is Epsom Salt Good for Plantar Fasciitis? Epsom salt is good for plantar fasciitis. Magnesium sulfate, an active ingredient in Epsom salt, is approved by the FDA for laxative use.  In this post, we will tell you if you should soak your feet in Epsom salt whenever you suffer from heel pain. What is Epsom … Read more

How to Wrap Foot for Top of Foot Pain? If you plan to wrap your foot for a top of foot pain, make sure your feet are dry and clean. You can wrap the tape around the ball of your foot and cut it. Then, place a strip of tape around your heel to connect … Read more

How to Wrap Foot for Plantar Fasciitis with Ace Bandage? Applying an ACE bandage is easy. Wrap it around the ankle and foot in a figure eight-like pattern, from the toes and wrapping back toward the ankle. You can use a light pull to keep it tight. Repeat the process as necessary. When you have … Read more