5 Best Flip Flops with Arch Support in 2022

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Flip flops with arch support, which are essentially thin layers of foam and minimal straps, don’t have the greatest reputation for arch support. As even their name suggests – flip flop flip flop flip flop – there’s a lot of excessive motion and noise with each step. In fact, podiatrists have noticed a glaring correlation between plantar fasciitis and flip flops with arch support among their patients.

5 Best Flip Flops with Arch Support in 2022

Best Overall
VIONIC Women's Tide II, Black, 8 M
Runner-Up
OluKai Womens Black/Black Kulapa Kai Sandal - 8 B(M) US
Synthetic sole
Crocs Women's Capri IV Sandal,Mushroom/Espresso,8 M US
VIONIC Women's Tide II, Black, 8 M
OluKai Womens Black/Black Kulapa Kai Sandal - 8 B(M) US
Crocs Women's Capri IV Sandal,Mushroom/Espresso,8 M US
$65.50
$75.00
Price not available
-
Best Overall
VIONIC Women's Tide II, Black, 8 M
VIONIC Women's Tide II, Black, 8 M
$65.50
Runner-Up
OluKai Womens Black/Black Kulapa Kai Sandal - 8 B(M) US
OluKai Womens Black/Black Kulapa Kai Sandal - 8 B(M) US
$75.00
Synthetic sole
Crocs Women's Capri IV Sandal,Mushroom/Espresso,8 M US
Crocs Women's Capri IV Sandal,Mushroom/Espresso,8 M US
Price not available
-

Below, you’ll find our expert reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

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ProPlantar™ Plantar Fasciitis Night Splint
ProPlantar™ Plantar Fasciitis Night Splint
Get 15% OFF on a lightweight, breathable, and easy-to-use night splint that is suitable for all foot adult foot sizes. Use coupon PRO15.
Get 15% OFF on a lightweight, breathable, and easy-to-use night splint that is suitable for all foot adult foot sizes. Use coupon PRO15. Show Less

Michael King, a podiatrist out of Massachusetts, has many more patients come in during the fall after, “wearing cheap flip flops all summer.” Another podiatrist, Elizabeth Kurt who practices out of Chicago agrees with King. Wearers punish their feet for months with flimsy shoes that don’t carry any real arch support. She says that flip flops tend to be, ” a major source of foot pain.”

But wait, before swearing off flip flops entirely, there may indeed be hope. Not all flip flops are created equal. A few sandals have even been designed specifically for plantar fasciitis. Some have elements that while not as substantial as an orthotic shoe, will definitely help to mitigate your plantar fasciitis. The next time you search for flip flops be sure to find styles that feature:

  • Arch support – a flip flop with a bump in the middle typically suggests arch support. Avoid the completely flat foam sandals
  • Thick soles – a shoe with a thick sole will place less strain on your foot with each step. If it bends or folds in the middle then you aren’t getting the support you need
  • Snug straps – again you want to limit excessive foot motions, keeping your foot snug and secure prevents the extra motion that will place strain on your plantar fascia
  • Heel cups – a pocket for your heel will prevent it from sliding around with each step and thus allow your sandal’s arch support to function with the best results
  • Health brand – seek out a brand that has a reputation for making podiatrist approved sandals such as Vionci, Sole, ECCO, Olukai, New Balance, and Spenco
Flip Flops with Arch Support

Here’s an infographic from a Huffington Post article that sums up a lot of the flip flop criticisms as well as a few useful buying tips.

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ProPlantar Plantar Fasciitis Slippers Featured-Image
ProPlantar™ Plantar Fasciitis Slippers
Use coupon code PRO15 and get 15% off on these softest, most comfortable slippers with the thickest soles for men and women.
Use coupon code PRO15 and get 15% off on these softest, most comfortable slippers with the thickest soles for men and women. Show Less

Already you now know more than the average flip flop shopper! You also know that if you are truly serious about ridding yourself of plantar fasciitis symptoms, then sandals should still be avoided until you are completely recovered.

Eventually however, you can begin to incorporate a few flip flops that will provide your feet with best shot at staving off plantar fasciitis.

Here are a few flip flops with arch support that do an especially good job incorporating arch support, a thick sole, snug straps, and a heel cup.

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ProPlantar™ Dorsal Adjustable Night Splint
ProPlantar™ Dorsal Adjustable Night Splint
Looking for an effective way to relieve pain from plantar fasciitis? Get 15% OFF on ProPlantar Dorsal Adjustable Night Splint using coupon code PRO15.
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1. Vionic Orthaheel

Vionic Orthaheel
  • EVERYDAY SUPPORT: A podiatrist-designed footbed delivering unique THREE-ZONE COMFORT is built into every pair of Vionic sandals, slippers, active shoes, and flats which promotes stability and natural alignment from the ground up. Helping to relieve plantar fasciitis, flat feet, high arches, bunions, heel spurs, and lower back pain issues.
  • MAINTAINING YOUR WOMEN'S SANDALS: Preserve the appearance of your Vionic shoes. We recommend that you clean the leather, if needed, using a dry, cotton cloth to wipe away dirt or dust. Keep the footwear away from direct heat to prevent it from drying.
  • VIONIC SHOES: The innovative biomechanics of THREE-ZONE COMFORT deliver enhanced stability with a deep heel cup, superior forefoot cushioning, and ultimate arch support midsole. These essential contact points hug your foot's natural curves in all of our casual, dress, active, and slipper styles. Experience the Vionic difference: on-trend fashion, unmatched fit, and feel-great wellness from the ground up. Vionic: Style You Want, Comfort You Crave.

2. OluKai Kulapa Kai

OluKai Kulapa Kai
  • THE ULTIMATE BEACH SANDAL: Look out to sea from any Hawaiian Beach and it's obvious that people play in the ocean about as much as they do on land. As the sporty Kulapa Kai women's sandal's namesake suggests, we encourage you to get this sandal wet.
  • WATER-RESISTANT & QUICK-DRY: Beach sandals, flip-flops and slides, comfort and style, all come together in the Kulapa Kai sandal, featuring water-resistant synthetic straps with soft, quick-drying jersey knit lining and a soft nylon toe post for that ultra-comfy fit.
  • ALL-DAY COMFORT: The compression-molded EVA midsole with smooth drop-in ICEVA footbed provides an anatomical fit for sustained all-day comfort, and features a delicate laser-etched footbed design.
  • LIGHTWEIGHT, DURABLE & STYLISH: The Kulapa Kai Sandal features a non-marking rubber outsole with molded siping and traction pod design inspired by ocean currents for enhanced grip and non-slip safety. Available in womens shoe size 5 - 11.
  • ONE YEAR WARRANTY: As a testament to our quality construction, all OluKai footwear is backed by a guarantee against manufacturer’s defects for one full year from the date of purchase, including defects such as frayed or loose stitching and straps pulling out where soles are not excessively worn. Footwear covered by the guarantee will be replaced at Olukai’s discretion. See our website for more information.

3. Mephistos Helen

Mephistos Helen
  • Asymmetric thong sandal with adjustable buckled strap featuring cork midsole and contoured footbed

4. Rafters Breeze

Rafters Breeze
  • Walkable flip-flop with wide fabric strap and traction outsole
  • Contoured design with arch support for added comfort
  • Durafresh odor protection footbed

5.Crocs Capri

Crocs Capri
  • Sporty flip-flop with signature comfort footbed

Last update on 2022-10-18 / Affiliate links / Images from Amazon Product Advertising API

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