Top 6 Best Pain Relieving Plantar Fasciitis Braces
Registered Occupational Therapist and Senior Product Researcher at PlantarFasciitisMD
Last updated: February 23, 2022
People who struggle with plantar fasciitis often have the worst pain when they step out of bed in the morning. One way to combat this jarring wakeup call is to wear a plantar fasciitis brace or night splint. While there is some controversy over the effectiveness of this treatment, many people report less pain after using this type of brace regularly.
So, today we're sharing the 5 best pain relieving plantar fasciitis braces of 2022.
Our Rating Methodology
After days of research and testing plantar fasciitis braces from over 50+ brands, our team of professionals picked these seven best portable nebulizers in the market based on crucial factors such as: Adustable, Build Quality, Comfort, Ease of Use, Price, and any other bonus features. For your convenience, we've ranked the test winner at top but make sure to check all the products before making a final call.
Why Trust Us? We are a team of independent reviewers which means all of our opinions and reviews are unbiased. We purchase every product using our own funds, test it throughly, and share honest information with you without any influence from manufacturers.
ProPlantar Plantar Fasciitis Night Splint
The ProPlantar Plantar Fasciitis Night Splint is a lightweight and breathable night splint that allows for the controlled application of a prolonged stretch to get relief from Plantar Fasciitis and Achilles Tendon.
It has a low-profile design that makes it very comfortable and easy to apply. It features a durable fabric that is extremely hard to wear and will never lose its shape or support.
Thanks to its lightweight design and having a breathable fabric, it can be worn every day without any discomfort. You can also wear it all day and night for better relief.
It is made of durable fabric and is fully adjustable, making it suitable for both left and right feet. The ProPlantar Plantar Fasciitis Night Splint comes with a fast shipping and 30-day money-back guarantee so you can try out the product at no risk to yourself.
Our Top Pick!
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Procare ProWedge Plantar Fasciitis Night Splint
A padded and contoured shell makes this boot-style brace comfortable to sleep in. The removable liner is washable and adjustable to suit the patient's comfort level. Notable pain relief coupled with a soft fit makes the ProWedge splint a good choice for those new to plantar fasciitis treatment.
Vive Plantar Fasciitis Night Splint
This soft, fabric-covered medical splint features a padded foam wedge for increased comfort. Wide straps and soft padding make the boot comfortable to sleep in or wear around the house while relaxing. It supports a neutral foot position and helps reduce pain and inflammation due to plantar fasciitis. This product also includes a studded foot massage ball for easing aches and pains.
Ita-Med Plantar Fasciitis Stretch Splint
A posterior brace that fits both right and left legs, Ita-med Pfs-500 Plantar Fasciitis Stretch Splint has easy release buckles and a low-profile shell. It's latex-free and has a foam laminate liner to keep feet comfortable. Hook and loop closure straps make for easy adjustments, but pulling the straps too tight can result in feet falling asleep.
StrictlyStability Plantar Fasciitis Soft Night Splint
Padded straps and boot surface plus included wedges and massage ball help this brace deliver multiple angles of treatment. Two optional wedges slide under the pad of the splint, giving extra stretch for tight ligaments. It provides a soft and comfortable compression that's designed for a natural foot flex without having to pull toes or pinch toes.
Mars Plantar Fasciitis Posterior Night Splint
A hook and loop adjustable splint with an included wedge, the Mars brace fits on either the left or right foot. Its lightweight form isn't as bulky as other brace options. While the manufacturer suggests not walking outdoors or on wet surfaces, the brace is suitable for walking short distances indoors.
Best for Indoor
Benefits of Wearing a Plantar Fasciitis Brace
In Podiatry Today's article on patient adherence with night splints, Josh White, DPM notes that night splints can prove valuable as part of plantar fasciitis treatment. Because a splint or brace places the foot in a set position, this reduces the tension on the plantar fascia and can relieve pain.
For people who experience heel pain, particularly those that struggle with pain primarily in the morning upon waking, wearing a brace may give the plantar fascia the positioning it needs to function without pain during the day.
When to Wear a Brace
People who experience extreme pain with their first few steps of the day should try a plantar fasciitis splint at night and while at rest during the day. Because many patients don't adhere to the stretching routine that their podiatrists recommend, wearing a brace cuts out the need for nightly stretches.
For those who struggle to sleep while wearing a positioning brace, Podiatry Today's experts recommend that the patient wear the brace during the day with a walking boot. This way, they become acclimated to wearing the brace and still receive the benefits of stretching the plantar fascia in the proper position.
Different Types of Plantar Fasciitis Braces
There are two primary types of plantar fasciitis braces, posterior and dorsal. A posterior splint is a traditional remedy for nighttime relief of heel pain. It is a boot shape that stretches the plantar fascia by holding the foot at the proper angle for ligament extension.
A dorsal splint straps on to the foot as opposed to sliding on like a shoe or boot. Dorsal refers to the application of the device to the front of the foot. Many patients report that this option is more comfortable than a posterior brace, but also that it's easier to slip out of while sleeping.
Studies and Statistics
A 2007 study explored the effects of dorsiflexion night splints on patients with plantar fasciitis. The study found that patients who used a night splint experienced significant relief of heel pain, compared to the population of patients who did not use splints.
Along with other conservative treatment methods, using a brace at night helped relieve most patients' heel pain. However, the study noted that there was no notable effect at the two-year follow-up point for patients who did use night splints as part of conservative treatment.
A study by LER Magazine explored patient use of either adjustable night splints or dorsal night splints over a two-year period. Along with brace use at night, patients also received physical therapy, direction on stretches to do at home, and silastic heel cups for daily use.
Overall, the length of time it took for patients to see improvement in their pain conditions was nearly identical for both the dorsal splint and adjustable splint groups. On average, it took patients between 108 and 118 days to experience an improvement in their pain levels first thing in the morning.
Important Factors To Consider Before Buying Plantar Fasciitis Braces
Before you buy a pain relieving plantar fasciitis brace, there are a few factors to consider. The following are the most crucial ones:
1. Comfort and effectiveness
The most important feature of a night splint is comfort and effectiveness. It should support the foot and ankle during sleep so that the plantar fascia can heal during your rest time. Make sure that you choose a model that isn't too uncomfortable to wear, as this will just discourage you from using it.
Good night splints are made from rigid plastic or semi-rigid aluminum, but some cheap models use a cheap rubber that isn't very durable and starts to wear out after a short period of time.
Straps should be adjustable so that you can find the fit that's just right for you. It shouldn't hurt your foot or feel too tight on your skin.
4. Ease of use
It's important that you can put on and take off the splint quickly and with as little effort as possible. If it's too difficult to adjust, then it will be very frustrating for you to use it regularly.
5. Size and weight
You need to measure your foot and ankle so you can buy the right size. If it's too big, then it won't do its job properly and if it's too small then it will be uncomfortable for you to wear.
You don't have to pay a lot of money for a good night splint. You can find one that suits your needs without breaking the bank.
7. Return policy
Make sure you buy from a store with an excellent return policy or an online store with free returns, so if the splint doesn't work for you, then you can easily get a refund or replacement.
Frequently Asked Questions About Plantar Fasciitis Braces
What is a plantar fasciitis night splint?
A Plantar Fasciitis night splint is an orthotic device that holds the ankle at a 90-degree angle, keeping the plantar fascia stretched out overnight so as to prevent it from contracting.
Do plantar fasciitis night splints work?
Plantar fasciitis night splints take advantage of your body's natural inflammatory response to provide pain relief. Night splints are an affordable, low-risk way to help manage plantar fasciitis.
How do you wear a plantar fasciitis night splint?
The best way to wear a plantar fasciitis night splint is to sleep with it on. The key is to keep the plantar fascia in a stretched position while you are sleeping so that morning stiffness does not set in. Some people wear their splints during the day, especially if they have a sedentary job.
Should I walk with plantar fasciitis?
If you have a sedentary job, a plantar fasciitis night splint can be worn during the day. If your regular life involves walking around a lot, it may be best to only wear your splint at night.
Which Plantar Fasciitis Brace is Right for You
The ideal plantar fasciitis brace is one that you will wear consistently, and one that feels comfortable. According to current research, the main challenge in implementing nighttime brace wearing is patient commitment. Try one of these top braces for the most comfortable and effective plantar fasciitis pain relief.
Our top pick is the ProPlantar Plantar Fasciitis Night Splint, which has fantastic features and is both comfortable and breathable. Also, it comes at an affordable price which makes it a solid buy.