The Top 5 Best Running Socks for Every Athlete

Whether you run for fun or competition, there’s no reason to wear uncomfortable socks that are sub par for athletic performance. With a range of styles, materials, and perks available, today’s athletic socks are changing the running game. Comfort, style, and performance are top markers for these five socks, so check out our top picks … Read more

5 Best Running Shoes for Flat Feet (Plus Insoles!) to Prevent Injury

People with flat feet have virtually no arches to help absorb the shock from standing, walking, or running. The issue can lead to stress on the joints and ligaments of the foot, especially if you don’t wear shoes with the proper support. Walking and running can exacerbate pain and increase the risk of injury, but … Read more

Top 6 Best Running Shoes for Athletes with High Arches

Athletes with high arches often struggle to find comfortable shoes that propel their workout to the next level. Dealing with pain and discomfort from flat shoes without adequate support can ruin a runner’s passion for the sport, especially when it takes them out of the race. Thankfully, there are plenty of running shoes that cater … Read more

Why Plantar Fasciitis Surgery Is Not For You.

For patients who experience severe heel pain, you might think surgery is a final option that could provide long-awaited relief. In fact it shouldn’t be in consideration at all. All cheaper and effective options should be exhausted prior to altering your foot mechanics permanently with release surgery.  Here’s a basic hierarchy of non-surgical treatment options: … Read more

Best Plantar Fasciitis Night Splints

  Spotting Plantar Fasciitis One of the most telltale components of plantar fasciitis is that pain is often present when activity is not. This means that swelling or tingling is more likely to happen during lengthy periods of inactivity. One of the times when this is most common is during bedtime. The Purpose of Night … Read more

Treatment for Plantar Fasciitis – Pain Relief for a Degenerative Condition

When you feel heel pain a natural response is to run to the medicine cabinet and to take something for the ache, but that response could be dragging out your recovery process. Here are a few common pain relievers and why they aren’t necessarily the most direct route to longterm pain relief. OTC Anti-Inflammatory Drugs For … Read more

Plantar Fasciitis Insoles – Know Your Options Before Pursuing Custom Orthotics

Plantar Fasciitis Insoles An insole, also known as an orthotic, is essentially a thin layer of gel and plastic that is inserted into the shoe and provides additional support. Not everyone needs them, but they can help to counteract excessive foot movements that contribute to the worsening of heel pain. Insoles are therefore recommended in … Read more